When Was Running Invented? Tracing the History of This Popular Activity Running is a natural human activity, one that likely dates back to the earliest days of our species. Our ancient ancestors needed to run in order to hunt for food, evade predators, and travel long distances. While we may not need to run for survival [...]
Hamstring Tendonitis Recovery Time: Tips for Faster Healing As a runner or athlete, there are few injuries more frustrating than a hamstring injury. Whether it's a strain, tendinopathy, or a more severe injury, hamstring injuries can sideline you for weeks or even months. One of the most common types of hamstring injuries is hamstring tendonitis, which [...]
Zero to Hero: How to Start Running if You’ve Never Run Before Running. It’s an activity everyone wants to do these days. Some people want to run for weight loss. Others want to cross an item off their bucket list, like run a 5K or finish a marathon. But how do you start running if you’ve [...]
The Ultimate Guide to Running for Weight Loss If you want to know the secrets of running to lose weight, you want to read this article. Imagine, for a second, that you could be in the best shape of your life by eating all the right foods. You know… Fruits Vegetables Lean meats Nuts Whole grains [...]
Why Run? 9 Reasons Running is the Perfect Exercise Let’s face it: Running is a challenge. Sometimes, we’d rather hit the snooze button than get up for a morning run. Sometimes we procrastinate on the couch, waiting for Netflix to finish another episode. Sometimes we have to fight tooth and claw just to finish an easy [...]
